eco luxury in rural portugal
afterglow
28 May - 2 June 2026
A 5 day retreat curated for women who are ready to rejuvenate their mind and body and step into the next chapter of their lives with renewed energy and confidence.
Your journey begins here, where the gentle rhythm of the Portuguese countryside meets the quiet elegance of contemporary living.
Experience the harmony of nature, architecture, and quiet luxury. Unwind. Breathe deeply. Let the beauty of this place embrace you.
Set within 130 hectares of protected land, just 27 km south of Lisbon, this is where nature meets transformation.
this for you…
For the woman who has spent a lifetime tending to everyone else, meeting expectations, softening your truth, saying yes when your body whispered no, this is for you.
AfterGlow is for the woman who’s ready to draw a new line. Walk into the next chapter with clarity and effortless grace.
You’ll learn how to set boundaries that honour your time, your energy and your nervous system.
You’ll practise the kind of clear, grounded communication that lets the world meet you where you are, not where you’ve been stretched, and you’ll rebuild something most women were never taught - to trust: your own inner knowing.
This retreat is your homecoming - landing you in the version of you who chooses ease above over-giving, grace over proving, and a life that feels deeply yours.
If you’re ready to stop shape shifting and start living in alignment, this is your threshold.
Become 'HER'
YOUR AFTERGLOW
TRANSFORMATION
There comes a time when your body whispers what your mind has been trying to outrun. A quiet ache from holding too much. A flicker of resentment beneath your yes. A sense that you’ve drifted from the woman you promised you'd become. Here you will be guided gently back into your rhythm, into the version of you who speaks clearly, honours her time, and no longer needs to explain why she chooses peace. Through intentionally curated practices, you’ll feel what it’s like to trust yourself again as a felt experience. What unfolds is not effort, but devotion, and as the noise fades, what’s left is the woman who moves through life with clarity, grace, and grounded power.
Experience…
Setting healthy, loving boundaries to reclaim your time and energy for what truly matters.
Honing in your voice and learn to express what you really want in relationships and work, without guilt or fear.
Releasing long held tension and unhelpful beliefs from your body. Stand taller physically and emotionally as you reconnect with your inner strength and femininity.
Unshakeable trust in yourself. By the end of AfterGlow, you’ll confidently listen to your own wisdom and intuition, to help with clarity and direction.
Shedding layers of stress and self doubt. You’ll leave glowing from within, fully aligned with who you are and ready to live life on your terms.
let us take care of you
What's Included In Your Retreat Package
5 Nights of Luxury Accommodation - Relax in a beautifully restored private estate villa at Casas na Ferraria, a tranquil 130 hectare nature reserve retreat just south of Lisbon.
Gourmet Meals & Refreshments: Savour healthy, delicious cuisine prepared by our private chef each day. All meals (breakfast, lunch, and dinner) plus snacks, coffee/tea, and refreshments are included. Curated to nourish you and cater to your dietary needs.
Daily Activities: Every day features guided sessions, from morning grounding breathwork, lymphatic drainage, journalling to gentle yin yoga and somatic movement classes, and calming evening sound baths. All activities are tailored for all fitness levels. Yoga mats and props are provided.
Transformational Workshops: Participate in intimate workshops focusing on “Boundaries & Trust” and reconnecting with your body’s wisdom. These sessions provide valuable insights and practical techniques that you can integrate into your life beyond the retreat.
Bespoke Massage: Indulge in a 60 minute full-body massage with a professional therapist to melt away tension and leave you feeling deeply relaxed.
Psychic Reading: Tap into clarity and intuition with a 30 minute private psychic reading with Yasmin. Have some questions ready to gain the ultimate in clarity and direction.
Goodie Bag of Luxuries: You’ll receive a hand picked AfterGlow Goodie Bag filled with premium self care goodies to use at the retreat and support your continued glow up at home.
Group Activities: Connect and let loose with optional group activities, such as a hike through the nature reserve, infra red sauna or a cold plunge. On the final night, we celebrate with an ecstatic dance party, a joyful space of self expression to celebrate your journey.
Holding Space: You will be held by Yasmin and her facilitator, Diane where you will be held in your transformational journey. We see you and we celebrate you. Expect to make new friends and laugh, a lot - it's all part of the process to create an unforgettable retreat.
Integration Session: Yasmin will provide you with a group integration session to be held on Zoom approximately 7-10 following the retreat to ensure you have all the tools and practices to continue your journey.
What's Not Included
The price does not include flights or travel insurance.
Transfers can be organised upon request at an extra cost. We will aim to co-ordinate pick ups from the airport where individuals arrival times coincide, and will recommend suitable flight times once you have secured your place on the retreat.
Casas na Ferraria, Portugal
AfterGlow takes place at the breathtaking Casas na Ferraria, a luxury retreat venue nestled in a 130-hectare protected nature reserve just 45 minutes south of Lisbon. Here, heritage Portuguese architecture meets contemporary comfort in quiet elegance.
You’ll be staying in an exquisitely restored house, featuring modern amenities (en-suite bathrooms, comfortable beds, underfloor heating) wrapped in rustic charm.
Step outside your door to find cork oak and eucalyptus forests, walking trails, and open meadows stretching as far as you can see.
Picture yourself starting the day with yoga in a pavilion overlooking lush greenery, or unwinding by the infinity pool as birds sing in the trees.
The estate offers plenty of secluded corners to read or time away from the group if you wish, as well as communal spaces to connect with others.
Nature is integral to the healing experience - the fresh air, ancient trees, and starry night skies here will rejuvenate your spirit as much as our sessions do.
You'll be nourished on-site by our private chef crafting farm to table meals, and truly indulge in the best of Portuguese hospitality and wellness living.
This exclusive setting ensures that from the moment you arrive, you’ll feel enclosed, away from the noise of the outside world - safe, pampered, and at peace.
Nearest airport it Lisbon.
Example Schedule
08:00 Lymphatic Drainage, Gentle Movement, Grounding, Breath & Journal
09:00 Breakfast
10:30 Workshop - Boundaries, Trust, Intuition & Amplifying Your Voice
13:30 Lunch
14:30 Free Time - Psychic Readings, Massages, Swim, Sauna & Cold Plunge
17:30 Yin, Sound Bath & Somatic Movement
19:00 Dinner
21:00 Talks, Face Masks & Pampering With Goodie Bag Essentials
Whilst you are encouraged to join all activities to get the best out of your experience, you may also opt out as it's important to us that you move at a pace that feels good for you.
SHARED OCCUPANCY
Each room is a twin - shared occupancy.
Single occupancy is £2800. To book, please email [email protected] for your personalised link.
Pay in 3 or 4 payments with Klarna/Afterpay at checkout.
£2222
includes massage, psychic reading, goodie bag & post retreat Integration session to the value of £683
Yasmin
Ibrahim
Welcome love, I'm so glad you're here.
There’s something powerful that happens when a woman chooses herself. Not just in theory but in action, but in showing up. In carving out time to be poured back into.
That’s what AfterGlow is. A space for your return. To your body, boundaries, voice & your light.
The glow isn’t something you’ll find here, it’s something you’ll remember was always yours.
I can’t wait to meet you,
Yasmin x
TESTIMONIALS from embodied woman retreat
natalie
the retreater
We often get asked, ‘why do people go on a retreat?’ and this retreat really summed it all up. Connection with yourself, with other like minded people and with nature. Yasmin created the safest space for our group of women to share, relax and totally switch off. Yoga, breathwork, sound baths, wild swimming, psychic readings and gorgeous food with the perfect group of retreaters.
Joanne
Nirvana Nurture
I feel truly blessed to have shared this space with such incredible women.
I feel fulfilled and peaceful and sooo grateful to you Yasmin.
debbie
Thank you for such a wonderful retreat. It was amazing - a memory to cherish.
We laughed, cried and were truly open to ourselves.
Something I will never forget.
Thank you from the bottom of my heart.
FAQ
WHAT TIME IS CHECK IN AND OUT?
Check in from 4pm on 28 May. Check out is at 10am on 2 June however, you are able to spend time at the Casa until your flight is due.
DO I HAVE TO BE PHYSICALLY FIT FOR THE ACTIVITIES?
Not at all! Every physical class is tailored to your requirements and are purposefully curated to work with your body.
WILL THERE BE ALCOHOL?
No, the retreat is an alcohol free space and we're quite sure that you won't even miss it!
DO I NEED TO BRING ANYTHING?
Whilst the weather is warm in May & June, you may like to bring layers for the evening. If you intend to join the walk, please bring a comfortable pair of trainers or shoes. Everything else will be provided for you.
WILL YOU CATER FOR SPECIFIC DIETS?
The menu will be predominantly vegetarian with the addition of fish or meat in the evening meal. Intolerances and allergies will be catered for.
WHAT IS THE CANCELLATION POLICY?
This is a non refundable retreat so please ensure you have adequate insurance to cover all eventualities.